My muse has arrived!

Captured from Muse’s YouTube video

I nabbed the screenshot above from the Muse video on YouTube. I haven’t been this excited about a new toy on a long time and friends have gifted me a Muse 2 for my birthday. I’m so excited! The Muse headband is a tech device designed to assist with meditation which covers real time EEG (Original Muse) and the updated version (Muse 2) provides real time feedback from multiple sensors including EEG, Movement, Breathe and Heartbeat.

Think of the Muse as a fitness device that’s an informative companion assisting you in your practice and training. But where a fitness device gathers data and informs you about your physical fitness training, such as calories burned and routes travelled, this is a device dedicated to mental training. The device has been designed to assist you in developing your mental focus, commonly referred to as meditation. People practice meditation for different reasons but the most common is perhaps to develop your mental focus and attentional awareness of the inner working of your own body or interoception. This is accomplished by focusing the minds attention on the breathe or heartbeat and then bringing the wandering mind back to that focus whenever it goes wandering off. I know it sounds simple but in our overstimulated world this is not easy!

There are enormous benefits to getting ‘fitter’ at mental focus and self awareness. (There is a great blog post by Muse explaining interoception.) And both the real time feedback during meditation and the data recorded by the Muse really helps with this.

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